Everybody can do energy balancing
That´s a fact. It´s like singing. If you are not disabled in any form you can sing. Some people are natural talents. some could but don´t do it. And everybody who wants to invest some time can get better. So if you can do something that benefits you – why wouldn´t you?
Then - what´s the problem?
My biggest challenge with energy balancing was always finding time for it. Of course, I knew it would benefit me, and I knew that I could do it.
Then - what´s the problem?
My biggest challenge with energy balancing was always finding time for it. Of course, I knew it would benefit me, and I knew that I could do it.
What was the problem? I had to find a way to integrate it into my daily life like brushing my teeth and eating breakfast. And to do that, it had to be simple and not taking too much time. Otherwise, I would have been tempted to skip it.
So, in the end, I came up with these 3 simple and easy methods to balance my energy daily:
1. Breathing
Breath is a symbol of two fundamental forces in our life – allowing and letting go. If these two are in harmony, our whole life is more balanced.
Taking 9 deep breaths is a wonderful exercise to keep my energy in a balanced state. Starting with letting go – then allowing the new energy to come in. Repeat as often as possible.
2. Light/colors
I believe that we are at the core frequencies we see as a solid thing because our eyes are set up this way. What would we see if we looked at our body through an electronic microscope? There´s a lot of movement going on.
And what else is a frequency we can see in a specific way? Colors. Different colors have got different frequencies. So for me, it makes sense to match these two and use colors to balance our own energy.
If you are feeling unwell, give this feeling a color. Is it black, grey, or a muddy orange? Every color you assign to this feeling is the right one for you. Now choose a color that feels the opposite to you.
For example, your feeling-unwell-color is a muddy orange. The opposite color could be a clear blue. Choose whatever feels right for you. You can´t do this wrong. It´s all about your feeling.
Now imagine breathing the unwell-color out and then breathing the opposite color in. In our example breathing the muddy orange out and breathing the clear blue in. 9 times out, 9 times in. In my experience, this has an amazing balancing effect on me.
3. Hands-on
Another easy to do method is using your hands to balance your energy. What is your natural reflex when you´ve got pain somewhere in your body? You put your hand on it because it feels better when you do that.
Don´t want until you´ve got pain in your body. Put your hand on any area of your body that needs some balancing energy. close your eyes (it´s important to concentrate on what you do) and let your hand do the work. Leave it there until you feel some kind of shift in your feeling, in the energy of the area.
That´s it. Don´t underestimate this because it is so simple and easy! It can have a profound effect on your wellbeing if you do this on a regular basis.
These are my 3 simple and easy daily energy balancing routines. Give them a try and see if you can feel a difference after some days.
Give the magic in your life a chance!
Give the magic in your life a chance!