Enhance your whole life with the magic of flowers

Do you love flowers? Most people do. They are beautiful. And to add to that, they also have healing qualities. Do you know all of them yet?

Many healing qualities

Flowers have got many healing qualities. One of the simplest is just looking at them and let them nourish your soul with their beauty. 

Another everyday use is herbal teas or other forms of the medicinal use of plants. Homeopathy is another common way of using the healing quality of flowers.

One that is not so often used: Energy Healing

One form of using their healing qualities is not so common: Energy Healing. But actually, it´s one of the easiest ways you can work with them.

Energy healing has many different forms.

There are a lot of methods of Energy Healing out there. I won´t go deeper into these, you can easily find them everywhere on the internet, in books and all kinds of courses and workshops.

3 forms you can use

What I want to do here is to present you 3 different forms of Energy Healing you can use for your daily life. Simple and easy for everyone. You don´t need to attend a workshop or read a book. Everybody can do this. 

You can choose any kind of flower to try this. There is no wrong flower for these methods because all they do is to harmonize and balance your energy. And if you are already balanced in one area, the flower you chose to support you will just stabilize this balance. So you can choose any flower you want. 

Here are the 3 methods:

• Breathing:

Simply imagine breathing in the healing quality of the flower you chose. Breathe in the whole flower, every aspect of it. When you are breathing out, you can simply let the breath flow without any intention.

Do this for at least 9 times. Breathe in the beauty, the color, the essence of the flower. There are no special rules. Breathe in everything that attracts you to this particular flower.

Or, and that´s quite interesting too, choose the one you don´t like and breathe in everything that annoys you. This can be a very healing and balancing experiment also.

• Visualizing:

This one is also super easy to do. Close your eyes and visualize yourself covered all over with the flower you chose. And then imagine them sinking into your body and merging with you. With every organ and every cell in your body.

If you don´t feel comfortable when you imagine being totally covered up, just leave some spaces out. There is no problem doing this. Just let them sink in and absorb all of their healing qualities into your body.

When you feel you´ve absorbed them, you are finished.

• Meditation:

This is more of an advanced method because you will meet the guardian of the plant.

You go on an inner journey, and you imagine yourself standing in a field of the flower you chose. As far as you can look, there are flowers all around you. There is a soft breeze, and the sun is shining gently and warming your skin.

You see someone approaching you, it´s the guardian of the flower. It could be someone in a human form or an animal or any kind of energetic being. What you see is perfect for you, here and now.

Say hello to the guardian. Has it any advice for you? Or is it merely sending you loving and healing energy? Everything that happens is the right thing.

When you are finished, say goodbye. And come back into the here and now.


You can use these simple and easy methods any time anywhere you want. Play with it, try different flowers.

And most of all, have fun!

A simple Space Clearing routine

The environment you live in has got a huge impact on your wellbeing. And it´s not only about design or colors that have got an influence on you. The energy of your home can support (or hinder) your life in unexpected ways!

So what can you do to make your home a supportive force in your life? Space Clearing!

I am a huge fan of Denise Linn. If you want to go deeper on Space Clearing you can check her out here.

But for a start, you can do this space clearing routine in your home:

Once a month (the best time is the full moon) you take an "energy walk" through your home. Imagine you are energy streaming into your home from outside.

So start at the front door and just let yourself "float" around your home. Where would you go first? Are you going slowly or fast? Are there areas in your home that you neglect as the energy floating through?

This is not complicated and there are no rules to follow. Just follow your feelings and your intuition and see where the energy would go. And most important - where not!

Take a look at the areas that the energy ignored. Have you got an intuitive hunch why? Is there clutter? Paperwork you wanted to do for ages? A vase you were gifted and don´t like?

If it is obvious what the problem is - solve it (if possible). If not, you can make small changes to get the energy flowing again.

Move things around. Put something in this area that you really love. Use a candle, bring in some crystals or essential oil. Be creative!

Then do the "energy walk" again. Is the energy still neglecting this area? Then you have to try something different.

You are finished when the energy moves through all areas of your home!

A simple meditation routine

OK, meditation is great! I think we all can agree on that.

So - why don´t we all do it on a regular basis? I guess it´s like exercise. Everybody knows it´s good and healthy, but... how? when? where? Here I often get lost when I don´t have a plan to follow.

And if it´s other people´s plan, then usually it´s not a good fit for me. For my life, my preferences, my daily routines. So, in the end, I´ve got to come up with my own plan.

This is what I will do here and now.

Why do I want to meditate daily? Because it allows my mind to rest for a little while. It doesn´t have to think about anything, just floating along, relaxing. This is what this is all about for me.

How can I integrate meditation into my daily routines? Because if I don´t have a routine, things tend to get lost in the void of the to-do-list.

When does my mind need a little bit of time to relax? Definitely after work, to calm down. And before I go to sleep in the evening.

What kind of meditation will I do? I love the guided meditations, so I will set up my playlist and choose from there. I already have a bunch I got over the years. Now I only need to put them into one place and - here we go.

This is my new meditation routine - now come up with your own!

How to use the elements to balance your life

Do you want more balance in your life? Feeling balanced, living balanced?

You can, and it is not complicated at all!

If something is in balance, all its elements are in balance. Not too much of one thing (for example work), not too less of another thing (perhaps your family life). Balance means that every element has its place or its time.

To bring balance into your life, you can use the model of the elements air - fire - water - earth. Each element is a symbol of a different kind of quality in your life.

There are many layers in this model, but a simple explanation is this:

• Air = mental aspects of your life, what you think
• Fire = spiritual aspects of your life, what gives your life meaning
• Water = emotional aspects of your life, what you feel
• Earth = material aspects of your life, what you need for a living

If these elements are in balance, your whole life is in balance. 

How can you achieve this?

There are a lot of different ways to bring these elements into balance and you will find lots of suggestions on the internet. But I want to concentrate on an easy method that will have a large impact if you do it regularly.

Create an altar. And use it. 

The best place is in the heart, the center of your home. If this is not possible, choose any place you feel good about. 

Put something on your altar for each of the elements. Could be a feather for Air, a candle for Fire, a shell for Water and a stone for Earth. There is no right or wrong, choose what you feel connects you to the element. 

And then use it. Light the candle every day. Get fresh water. Get fresh flowers. 

By tending to your altar, you tend to the elements. And by tending to the elements you strengthen each one of them in your life. 

Simple and powerful!

Tapping - your Secret Weapon

Have you heard about Tapping (EFT)? If not, you should learn about it, it´s awesome! You can take a look at it here: The Tapping Solution - Nick Ortner

Tapping can change the patterns in our systems. It is easy to do and extremely effective. But there is always this question: Where do I start?

The answer to this question is: Here and Now. Ask yourself: What is my biggest problem at the moment? Choose the one that comes to your mind first.

Then start tapping on this problem you´ve got at the moment. Start with "Even though I´ve got this problem with... I deeply love and accept myself."

After this, you start tapping through the points and while you do this, you talk about your problem. Talk about what happened, how you feel about it, what you think about it. Like you would tell someone else about your problem.

At some point, you will start to think about solutions to your problem. Talk about them and keep tapping. Just keep tapping until you are finished with everything that comes to your mind.

Can you feel the difference after tapping on your problem? Do this every day and your life will change for the better!

3 simple and easy ways to balance your energy every day

Everybody can do energy balancing

That´s a fact. It´s like singing. If you are not disabled in any form you can sing. Some people are natural talents. some could but don´t do it. And everybody who wants to invest some time can get better. So if you can do something that benefits you – why wouldn´t you?

Then - what´s the problem?

My biggest challenge with energy balancing was always finding time for it. Of course, I knew it would benefit me, and I knew that I could do it. 

What was the problem? I had to find a way to integrate it into my daily life like brushing my teeth and eating breakfast. And to do that, it had to be simple and not taking too much time. Otherwise, I would have been tempted to skip it. 

So, in the end, I came up with these 3 simple and easy methods to balance my energy daily: 

1. Breathing

Breath is a symbol of two fundamental forces in our life – allowing and letting go. If these two are in harmony, our whole life is more balanced. 

Taking 9 deep breaths is a wonderful exercise to keep my energy in a balanced state. Starting with letting go – then allowing the new energy to come in. Repeat as often as possible.

2. Light/colors 

I believe that we are at the core frequencies we see as a solid thing because our eyes are set up this way. What would we see if we looked at our body through an electronic microscope? There´s a lot of movement going on. 

And what else is a frequency we can see in a specific way? Colors. Different colors have got different frequencies. So for me, it makes sense to match these two and use colors to balance our own energy. 

If you are feeling unwell, give this feeling a color. Is it black, grey, or a muddy orange? Every color you assign to this feeling is the right one for you. Now choose a color that feels the opposite to you. 

For example, your feeling-unwell-color is a muddy orange. The opposite color could be a clear blue. Choose whatever feels right for you. You can´t do this wrong. It´s all about your feeling. 

Now imagine breathing the unwell-color out and then breathing the opposite color in. In our example breathing the muddy orange out and breathing the clear blue in. 9 times out, 9 times in. In my experience, this has an amazing balancing effect on me.

3. Hands-on 

Another easy to do method is using your hands to balance your energy. What is your natural reflex when you´ve got pain somewhere in your body? You put your hand on it because it feels better when you do that. 

Don´t want until you´ve got pain in your body. Put your hand on any area of your body that needs some balancing energy. close your eyes (it´s important to concentrate on what you do) and let your hand do the work. Leave it there until you feel some kind of shift in your feeling, in the energy of the area. 

That´s it. Don´t underestimate this because it is so simple and easy! It can have a profound effect on your wellbeing if you do this on a regular basis. 

These are my 3 simple and easy daily energy balancing routines. Give them a try and see if you can feel a difference after some days.

Give the magic in your life a chance!