Do you know these days when everything just feels "wrong"? "Bad hair" days? You don´t really know what it is, but something is just "off". And most of these days end with you going to bed glad that this day is over.
It doesn´t have to be this way! You are in control of your mood and your energy! But how?
In this case, the only way out is through. You are in some kind of negative spiral and you try to stop it. You try to get out of the spiral to feel good again.
And this is hard work. You are working against the dominant energy in your system. This is exhausting and in the end, your subconscious will eventually win the fight.
The easier way is to follow the mood and let it reach its peak in a conscious way. So you follow your thoughts and speak them out loud:
"Everything is bad. Nobody likes me. We will all gonna die soon. The world is bad..." And on and on. It´s important to speak them out loud so you can actually listen to your own thoughts.
Usually, after hearing your own thoughts about doom and gloom for 30 seconds, you realize that they are totally exaggerated and untrue. And then you can let them go and return to a more constructive and realistic kind of thinking.
If the same things come up again and again, it´s a good idea to add Tapping to this process (See Tapping - your Secret Weapon).
That´s it. Try it, it´s amazing how fast you realize that everything is not so bad at all! And if it is (because sometimes life is hard) you faced the reality and can move on towards a solution for your situation.