Have you heard about Tapping (EFT)? If not, you should learn about it, it´s awesome! You can take a look at it here: The Tapping Solution - Nick Ortner
Tapping can change the patterns in our systems. It is easy to do and extremely effective. But there is always this question: Where do I start?
The answer to this question is: Here and Now. Ask yourself: What is my biggest problem at the moment? Choose the one that comes to your mind first.
Then start tapping on this problem you´ve got at the moment. Start with "Even though I´ve got this problem with... I deeply love and accept myself."
After this, you start tapping through the points and while you do this, you talk about your problem. Talk about what happened, how you feel about it, what you think about it. Like you would tell someone else about your problem.
At some point, you will start to think about solutions to your problem. Talk about them and keep tapping. Just keep tapping until you are finished with everything that comes to your mind.
Can you feel the difference after tapping on your problem? Do this every day and your life will change for the better!