OK, meditation is great! I think we all can agree on that.
So - why don´t we all do it on a regular basis? I guess it´s like exercise. Everybody knows it´s good and healthy, but... how? when? where? Here I often get lost when I don´t have a plan to follow.
And if it´s other people´s plan, then usually it´s not a good fit for me. For my life, my preferences, my daily routines. So, in the end, I´ve got to come up with my own plan.
This is what I will do here and now.
Why do I want to meditate daily? Because it allows my mind to rest for a little while. It doesn´t have to think about anything, just floating along, relaxing. This is what this is all about for me.
How can I integrate meditation into my daily routines? Because if I don´t have a routine, things tend to get lost in the void of the to-do-list.
When does my mind need a little bit of time to relax? Definitely after work, to calm down. And before I go to sleep in the evening.
What kind of meditation will I do? I love the guided meditations, so I will set up my playlist and choose from there. I already have a bunch I got over the years. Now I only need to put them into one place and - here we go.
This is my new meditation routine - now come up with your own!